It is necessary to learn to let go of the delusion of control & trust in order to fully accept life's unpredictable nature. Acknowledging that certain factors are out of our control does not imply a lack mobile phone slotsof accountability. A useful strategy for relinquishing control is to engage in mindfulness practices like deep breathing exercises or meditation. These exercises encourage people to remain in the moment and accept their thoughts without passing judgment. For example, spending a few minutes concentrating on one's breathing can help one feel calm and clear when they are stressed or anxious about the future.