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This includes going to bed and waking up at the same time each day, creating a relaxing bedtime environment, and limiting exposure to screens before sleslots slotsep. Additionally, practices such as mindfulness meditation or deep breathing exercises can help calm the mind and prepare the body for rest. Recognizing the signs of sleep disorders—such as insomnia or sleep apnea—and seeking professional help when necessary is crucial for maintaining long-term health.

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