In order to ensure that vital vitamins & minerals are not missed, a well-structured meal plan usually consists of a varied assortment of foods that cover every food group. A weekly meal plan might include, for instance, a range of colwala gameorful vegetables, lean proteins like chicken or tofu, whole grains like brown rice or quinoa, & healthy fats from foods like avocados or nuts. Why preparation is so important. Equally important to this process is preparation. During hectic workdays, batch cooking can ensure that nutritious options are always available while also saving time. For example, making quinoa salad or a big pot of vegetable soup on the weekend can yield wholesome meals for several days.