Water is necessary for proper hydration and aids in nutrient transport, temperature regulation, and digestion. Maintaining a healthy lifestyle requires an understanding of nutrition fundamentals. To maintyono app downloadain general health & wellbeing, it's critical to eat a balanced diet that contains a range of nutrients. People can make educated dietary decisions and make sure they are getting all the nutrients they need by being aware of each nutrient's function in the body. Also, knowing the fundamentals of nutrition can assist people in choosing healthier options when it comes to grocery shopping and meal planning.