Many successful people recommend rising early to make time for self-improvement pursuits like journaling, reading, or meditation. In addition to stimulating the mind, these exercises help people feel at ease aiiiexam hall ticketnd prepared to face the day. One way to cultivate a positive mindset that lasts throughout the day is to spend the first hour after waking up engaging in self-care activities. Also, you can greatly increase your energy levels by including physical activity in your morning routine. Exercises that promote circulation and release endorphins, which are naturally occurring mood enhancers, include yoga & a vigorous walk.