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The ideal times to engage in intermittent fasting are mostly determined by personal preferences, lifestyle decisions, and schedules. The simplicity ofwhy does vfs say no appointment slots are currently available? the 16/8 method makes it effective for a lot of people. Eating between noon and eight o'clock in the evening instead of breakfast is a popular strategy. People can still follow a fasting regimen that works well with their daily routine while still enjoying lunch and dinner thanks to this schedule.

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