Controlling one's gaming habits requires establishing time and money spending limits. Before beginning a gaming session, players should set clear limits. Determining how much they are willing to spend and how long they intend to play can help them avoid making snrummap decisions fueled by frustration or excitement. It's also critical to identify the warning signs of problem gambling in order to maintain a positive relationship with gaming. If you start to worry about the money you spend on slots or if your gaming starts to get in the way of your relationships or obligations, it might be time to get help or stop playing altogether. Many casinos provide tools for responsible gaming, such as counseling services for individuals who might require assistance and self-exclusion programs.