Numerous advantages of intermittent fasting go beyond weight loss and include numerous enhancements to both physical & mental well-being. Its capacity to support fat loss while maintaining lean muscle mass is amrtg slotsong its most important benefits. A more toned body can be attained without drastic calorie restriction by letting the body use stored fat for energy during fasting periods. improved mental clarity and metabolic adaptability. Studies have also demonstrated that intermittent fasting can improve metabolic flexibility, which makes it possible for the body to more effectively alternate between burning fats & carbohydrates.