People who engage in mindfulness exercises are encouraged to put more emphasis on the here & now than on regrets from the past or worries about the future. We can fully participate in our experiences and recognize their intrinsic ag slots 777worth when we keep our focus on the present. Gratitude is essential to this process because it helps us turn our attention from our shortcomings to our blessings. Maintaining a gratitude diary or just setting aside time every day to consider the good things in life can greatly improve our general perspective. Acknowledging minor pleasures, like a warm cup of coffee in the morning or a supportive remark from a friend, can have a positive impact on our day.