Since short-term memories are converted into long-term ones during this consolidation process, getting enough sleep is crucial for efficient learning and memory retention. Memory performance can be directly impacted by chronic sleep deprivation bdownload phonepeecause it can impair attention, judgment, and general cognitive function. Establishing a regular sleep schedule by going to bed and waking up at the same time every day will help you get the best possible sleep. Establish a calming nighttime routine that lets your body know it's time to unwind; this could be reading a book, using relaxation techniques, or putting a time limit on using screens right before bed. Also, make sure your sleeping space is cool, quiet, and dark to promote rest.