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Making self-care a priority shows others in the workplace how important it is to take care of oneself and sends a strong message about this. Achieving work-life bslots 101 yonoalance requires asking for help from others. When needed, having a support system—whether it be through friends, family, or professional networks—can offer motivation and useful help. One way to lessen the strain of juggling work & home life is to share responsibilities with a spouse or ask family members for assistance.

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