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This can be accomplished by measuring portions, utilizing smaller bowls and plates, and paying attention to indicators of hunger and fullness. A key component of mindfuசட்ட கிங் சர்ட்l eating is being aware of the flavors, textures, & aromas of the food as you consume it. Along with avoiding distractions like television and electronics, it also entails being in the present while eating. People can prevent overindulging and make better mealtime decisions by controlling their portions and engaging in mindful eating.

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