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You can develop a more resilient and upbeat mindset that enables you to face life's obstacles with poise and confidence by integrating these two techniques. Marummy aalintaining your physical & mental health requires making time each day for relaxation and self-care. A vast array of practices that support your body, mind, and spirit are included in self-care. Anything from working out to enjoying a favorite pastime or just relaxing with a good book could fall under this category.

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