Short breaks during the day help your mind recover and rejuvenate, which enhances your ability to concentrate and be creative when you get back to your work. Maintaining energy levels during the day can be especially accomplishwild slotsed with the help of techniques like the Pomodoro Technique, which involves working for 25 minutes and then taking a 5-minute break. Pauses also give you a chance to move, which is very important for your general health. During breaks, stretching or mild exercise can improve circulation & provide a physical and mental boost. Apart from that, taking a quick walk or doing something else can help you come back to your work with fresh insights and ideas.